Need to know how to treat hangover symptoms? Drinking all night, or in some cases, all day long can be fun on occasion, especially when you’re in the company of good friends. There are often games to be played, conversations to hold, perhaps dancing to be done, food to be eaten, and just fun in general to be had, that you get caught up in it all and don’t care or pay attention to how much booze you’ve consumed.
Before you know it, you get so drunk that you barely make it to your bed (or the couch in some cases). The next day you’re faced with a painful dilemma- hangover. It leaves you dizzy, tired, and with a pounding headache and an aching stomach. Fortunately, there are a few easy ways to combat a hangover. Below are some of the most effective tips.
How to Treat Hangover Symptoms With 5 Proven Tips
1. Load up on electrolytes.
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It’s normal to feel thirsty when you have a hangover. Aside from drinking water, load up on electrolytes drink to restore your energy. The headache, and often some of the other symptoms associated with hangovers are primarily due to dehydration and loss of electrolytes.
2. Antacids for your tummy
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Take antacids to soothe stomach pain.
3. If your stomach still bothers you, take aloe vera juice.
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Drinking aloe vera juice is also effective in soothing an upset stomach.
4. Magnesium supplements and coffee help to save the day.
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If the electrolytes didn’t cure your headache, treat it by taking magnesium supplements or drinking a cup of coffee. Part of what causes the headaches is your blood vessels being shrunken by the alcohol. Both magnesium and coffee will help to relax them.
5. Fight hangover-induced feelings of depression with L-tryptophan and anxiety with magnesium.
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Hangovers can cause you to feel down because the alcohol has depleted your serotonin and magnesium. Take L-tryptophan and magnesium to restore these to their normal levels.
(via ViralNova)
Hangover? No problem. Just follow these tips, and you’ll be back to normal in no time at all.
