Caring for your skin is a must. As you age, skin begins its transformation as it starts losing its elasticity and strength. Before you know it, wrinkles and fine lines start to appear, especially at the corners of your eyes and lips.
Although people can’t stop the natural process of aging, there are still many things you can do to avoid looking old for your age. It all starts with taking very good care of your skin, and here are 5 skin care hacks to do it starting right now.
1. Manage stress effectively
Not sleeping well at night can leave you with dark circles under your eyes plus it will make your whole face look tired. Manage stress by having enough sleep daily and using your days off to unwind and have fun.
2. Protect yourself from the sun
Use sunscreen with an SPF of at least 15 whenever you go out of the house. It will serve as an extra shield from the sun’s harmful rays which can cause uneven skin tone and dark spots to appear. Use an umbrella or a scarf to protect your skin especially when outdoors from 10 in the morning to two in the afternoon when the sun’s at its hottest.
3. Load up on water
Dehydration causes skin dryness. Although there are products out there that can make the skin soft and smooth, drinking lots of water a day is your best defense against dryness. It can moisturize the skin and keep it soft and supple to the touch.
4. Stick to a healthy diet
Eating lots of vegetables and fruits provides the skin the necessary nutrients it needs to stay healthy. Green, leafy vegetables are excellent source of vitamins that can make your skin younger-looking and beautiful from the inside out.
5. Say no to smoking
Smoking prevents the skin from having a sufficient supply of oxygen as it narrows the blood vessels. It also contributes to wrinkles, as you regularly purse your lips and at squint your eyes when smoking.
These skin care hacks are easy to follow, and the benefits are numerous. You get healthy skin without undergoing expensive treatments or surgery.
